Sometimes it’s easier to write than to talk.

Our chat counselling is an anonymous and free way to get in touch with one of our counsellors.

No AI counselling — real people write here, people who listen and support you.

Chat hours: Monday to Sunday, 16:00–22:00

Right here on the website, or by direct message on Facebook & Instagram.

Message outside these hours?

Our team will get back to you as soon as the chat counselling is open again.

Email & name required?

That is entirely up to you. If you would like to return to the chat later, an email address makes it easier to pick the conversation back up.

Whatever it is about — we are here for you.

Prefer to call? 0800 400 777, around the clock.